die cast iron “organic blue corn pizza - with garlicky kale and spicy ...
There is a great blue corn pizza crust.The pizza was delicious with lots of garlic, kale and spicy baked potatoes.This pizza is easy to make and will make everyone want more and it is naturally gluten free and dairy free.This pizza provides a lot of nutrition for the whole family.Pizza Crust material: 2-1-2 -1/3 -2 -2 -1/2 -(Optional) -Mix everything with a little spicy pepper, pour it into a 17 inch cast iron pan and spray it with a little organic olive oil (or any other oven-proof pan.Bake in a preheated oven for 35 minutes until the shell is slightly brown and bounce back to touch.Organic kale Ingredients: 12-12 -4 -Season with salt and pepper, add olive oil and stir fry with garlic and Brown garlic.Then wither the kale and season with salt and pepper.Then keep this mixture for pizza.Baked potato ingredients in spicy organic oven: 5-Large organic Russian potato with skin2 -4 -All ingredients are seasoned with salt and pepper until all potato chips are covered with olive oil and spices.Then bake in an oven of 500 degrees for 40 minutes or until the potatoes turn brown.Take it out of the oven, cool and book a pizza.Spicy sauce with pizza ingredients: 6-1/2 -1/3 -A cup of filtered water mixes all the ingredients in a powerful mixer and reserves them for making pizza.While the pizza crust is still in the pan, make the pizza crust and place garlicky kale on the crust.Next, add the spicy oven baked potatoes to the kale, and then pour a little hot sauce.Heat the pizza and cut into separate slicesThat’s It!Organic KaleKale has great health benefits to the body, some people call it miracle vegetables.Kale is rich in a large amount of nutrients contained in green leafy vegetables, which will make the body alkaline ...... Rich in vitamin A (more than 500% of your vitamin a rda), C (more than 200%), B6 and K (about 700%), and calcium, manganese, and potassium.Kale also contains iron, which can enhance our red blood cells, prevent anemia and enhance our vitality.In addition, it also has a large amount of progesterone and zeaxathin, which are very useful for preventing amd.Kale enhances our immune system and promotes healthy blood clots.Carrots help prevent cancer and other diseases ...... And it's also resistant.inflammatory!Kale is part of the cabbage family ...... All of these contain nutrients that prevent colon cancer.Kale juice can promote our metabolism and help us lose weight.Health benefits of organic potatoes common potatoes contain a large number of herbicides and pesticides.In fact, they rank high among vegetables that contain a lot of chemicals ...... Therefore, organic potatoes are the best way to enjoy this delicious food.In fact, ordinary potatoes contain 6 to 7 different neurotoxins, 7 reproductive toxins, 6 carcinogens, and 12 chemicals that cause problems with our hormones.Therefore, for the health and welfare of our children and for our own health, it is essential that we eat organic potatoes.Now there are more toxic genetically modified potatoes on the market.Please have organic potatoes!A regular potato contains only about 110 calories and they are full, making them perfect for any diet.Potatoes of normal size contain more potassium than bananas, which is very important for cardiovascular health and moisture regulation.Potatoes contain a large amount of magnesium that helps prevent kidney stones and the accumulation of uric acid that causes gout.Because potatoes also contain vitamin C and B vitamins, they are also a good resistanceIf used moderately, inflammation can occur.Potatoes are fat-free and cholesterol-free. they are healthy foods that most people can enjoy.Potatoes contain B vitamins, vitamin C and A, zinc and phosphorus and are great for looking healthy skin.Potatoes contain kukoamines and are also found in some Chinese medicines that reduce blood pressure.This compound does not degrade with heat when cooking potatoes ...... This can reduce blood pressure.Of course, as long as we don't fry them ...... Or fill them with fattening cheese.Potato skins contain a lot of vitamins, minerals and fiber, so make sure you stay on the skin whether you bake or Bake the potatoes.Make this pizza spicy or mild as you like and change the recipe at any time.Enjoy this delicious blue corn pizza!Dr.Paul Haider -